Somatic therapy for trauma & sound healing for beginners: (2 books in 1) The home crash course to reawaken wholeness & vitality with vibrational power & somatic secrets anyone can do by Ascending Vibrations

Author:Ascending Vibrations [Vibrations, Ascending]
Language: eng
Format: azw3, epub, mobi
Publisher: Ascending Vibrations
Published: 2022-10-25T00:00:00+00:00

MINDFUL AND CONSCIOUS LISTENING

If we silence all the inner voices, outer noises, and become aware of our personal filters, we can listen with an open mind to another person or happening. That is being fully conscious of the moment.

The increasingly noisy environment in which most of us find ourselves constantly is stumping our ability to listen with a conscious and active attitude. Our brains get overwhelmed by a bombardment of stimuli and it is sometimes easier to simply shut down. By doing so, we enter into a prison of our own making, where we deny ourselves the rich life of healing and soothing sounds.

What is Mindfulness?

Many people equate mindfulness with meditation but meditating is only one way of practicing mindfulness. Mindfulness practice in conjunction with sound healing can be used for dramatic results.

Mindfulness can be described as being fully aware of everything inside and outside you, without passing judgments on anything. It means simply noticing them with no interruptions.

To do that, the inner voice has to be silenced or bypassed, at least. It might seem difficult to do in the beginning but it becomes easy when a couple of simple things are kept in mind.

The first point, being present in the first place, seems self-explanatory but it can seem tricky if you’re not used to it yet. It helps to simplify all your surroundings and remove distractions as far as possible. Switch off the television and cell phone and put the computer away. Put a “do not disturb” sign on the door. Make sure anything on your desk that could distract your attention is also tidied up or put away in a drawer. Straighten your furniture and decor if you tend to get distracted by an untidy environment.

Sit quietly for a minute or two before starting a listening experience, whether it is a meeting with another person or a healing session. Prepare yourself mentally for what you are about to experience. Visualize emptying your head of all the thoughts that will interfere with your full immersion in the material you will be listening to.

Relax with a breathing exercise and muscle stress release. Focusing on your breathing to the exclusion of everything else is a form of meditation that can help muscles release the tension stored deep inside.

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